EVERYTHING
FOR YOUR FAMILY
Kids' Health
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Happy new year 10 tips to make 2007 a healthy one The American Academy of Pediatrics offers these tips for a healthy new year. 1. Prevent violence by setting good examples: Hitting, slapping and spanking teaches children that it is acceptable to hit other people to solve problems. Non-physical forms of discipline work better in the long run. Remember that words can hurt too. 2. Make sure immunizations are up to date: Review your child’s immunization record with your pediatrician. Your child should be current on recommended immunizations. 3. Provide your child with a tobacco-free environment: Indoor air pollution from tobacco increases ear infections, chest infections, and even SIDS. If you smoke, consider quitting. Remember, the most important predictor of whether your children will grow up to be smokers is whether you smoke. Make your home a smoke-free zone. 4. Read to your child every day: Start by the age of 6 months. Reading to children shows them the importance of communication and motivates them to become readers. It also provides a context to discuss issues and learn what is on your child’s mind. 5. Practice “safety on wheels”: Make sure everyone in the car is buckled up for every ride, with children in the back seat in age-appropriate child safety seats. All bikers, skaters and skateboarders should wear helmets and other appropriate sports gear. 6. Do a “childproofing” survey of your home: A child’s-eye view home survey should systematically go from room to room, removing all the “booby traps” that await the curious toddler or preschooler. Think of poisons, small objects, sharp edges, knives and firearms, and places to fall. 7. Monitor your children’s media: Monitor what your children see and hear on television, in movies, and in music. Children are affected by what they see and hear, particularly in these times of violent images. Talk to your children about “content.” If you feel that a movie or TV program is inappropriate, redirect your child to more suitable programming. Help kids understand tobacco, alcohol, and the media. Help your teenager understand the difference between the misleading messages in advertising and the truth about the dangers of using alcohol and tobacco products. Talk about ads with your child. Help your child understand the real messages being conveyed. Help direct your child toward TV shows and movies that do not glamorize the use of tobacco, alcohol, and other drugs. 8. Pay attention to nutrition: Nutrition makes a big difference in how kids grow, develop and learn. Good nutrition is a matter of balance. Provide foods from several food groups at each meal. Emphasize foods that are less processed, such as whole grain breads and cereals and fresh fruits and vegetables. Review your child’s diet with your pediatrician for suggestions. 9. Become more involved in your child’s school and your child’s education: Visit your child’s school. Become active in the parent-teacher organization. Volunteer in the classroom or for special projects. Be available to help with homework. If your child’s education is important to you, it will be important to him. 10. Make your children feel loved and important: Kids develop a sense of self-worth early in life. Listen to what your children have to say. Assure them that they are loved and safe. Celebrate their individuality, and tell them what makes them special and what you admire about them. |
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